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"+, +" Срыв накануне вечером.
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123.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2012:
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931 kcal
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Fat: 33.64g | Prot: 81.69g | Carb: 84.70g.
Breakfast: Milk (Nonfat), Hemp Seeds, Raspberries, tvorog. Lunch: Sugar free light cookies, Red Tomatoes, Cucumber (with Peel), Baby Spinach, California Avocados, Pink Salmon (Drained Solids, Canned). Dinner: kefir 0.1 fat, low carb cookie..go nuts. Snacks/Other: Milk (Nonfat), Biscuits a son d'avoine saveur noisette. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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