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"+, +"
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124.8 lb
Lost so far: 3.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1691 kcal
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Fat: 101.69g | Prot: 78.91g | Carb: 102.56g.
Breakfast: Almond, Peanut & Cashew Butter, black cherry spread, 7 Grain Waffles, Almond Breeze Unsweetened Vanilla Milk. Lunch: Blueberries, Walnuts, Icelandic Style Skyr Non-fat Yogurt - Plain, Cool Whip Sugar Free. Dinner: Pork Italian Sausage, Black Olives, Monterey Cheese, Swiss Cheese, Whole Milk Mozzarella Cheese, Zinfandel Wine. Snacks/Other: low carb cookie..go nuts, Cool Whip Sugar Free, Mousse Temptations - Chocolate Mint Sensation. more...
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2261 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Conditioning exercise (health club) - 50 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running (jogging) - 5/mph - 41 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
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losing 7.0 lb a week
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