helenfrus's Journal, 03 June 2012

"+, -"
124.8 lb Lost so far: 3.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2012:
1262 kcal Fat: 54.30g | Prot: 74.64g | Carb: 101.20g.   Breakfast: whipped topping nonfat no sugar, All Natural Creamy Peanut Butter, 7 Grain Waffles, whipped topping nonfat no sugar, Blueberries, Red Raspberries, Strawberries, Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Blueberry Granola Bar, Juicy Juice 100% Cherry Juice. Dinner: Skinnybee Margarita, Grilled Chicken Cobb Salad. more...
2470 kcal Activities & Exercise: Running - 6/mph - 37 minutes, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 30 minutes, Bicycling (moderate) - 13/mph - 38 minutes, Running (jogging) - 5/mph - 43 minutes, Sleeping - 7 hours, Resting - 13 hours and 32 minutes. more...
losing 8.4 lb a week

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