helenfrus's Journal, 19 May 2012

"+, -" Pourquoi???
129.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
1723 kcal Fat: 74.86g | Prot: 32.78g | Carb: 173.48g.   Breakfast: Almond Breeze Original Unsweetened Non-Dairy Beverage, pate a tartiner, Unsweetened Unsalted Peanut Butter, Essential Flax Seed Bread, Blueberries. Lunch: Green Bean Chips, Dry Roasted Pecan Nuts (with Salt Added), whipped topping nonfat no sugar, Mousse Temptations - Chocolate Indulgence, Milk (Nonfat), grawnola banana walnut cacao nibs. Dinner: Cabernet Sauvignon, Sweet Potato Fries. more...
1709 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
gaining 8.4 lb a week

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