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"+, -"
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133.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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1376 kcal
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Fat: 52.21g | Prot: 76.04g | Carb: 116.69g.
Breakfast: Blackberries, All Fruit with Fiber - Blueberry, Unsweetened Unsalted Peanut Butter, Essential Flax Seed Bread, Organic Unsweetened Almond Milk. Lunch: Tomatoes, Extra Virgin Olive Oil, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Broccoli Raab, Cooked Eggplant, Mushrooms (Drained Solids, Canned). Dinner: Celery, Blue Cheese Dressing, Cabernet Sauvignon Wine, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: ground flaxseeds & berries, Strawberries, Raspberries, Blueberries. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 29 minutes, Exercise machine (moderate) - 48 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours. more...
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losing 2.1 lb a week
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