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+ - la veille Paque chez Silvia - reussite sans ecart force sur veggies
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132.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2012:
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5333 kcal
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Fat: 378.12g | Prot: 155.03g | Carb: 401.95g.
Breakfast: pate a tartiner, Unsweetened Unsalted Peanut Butter, Flatbread Light Herb Italian, Blueberries, Blackberries, Strawberries. Lunch: Mousse Temptations - Dark Chocolate Decadence, Cucumber (with Peel), Boiled Egg, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Blue Cheese Dressing, Ratatouille. Dinner: Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel, Peanut Butter Cookies, Cupcake with Icing or Filling (Not Chocolate). Snacks/Other: Dry Roasted Mixed Nuts, Oatmeal Cookies (Soft Type), Classic Guacamole. more...
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2024 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 49 minutes, Resting - 14 hours and 31 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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