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+ +
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133.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1255 kcal
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Fat: 39.65g | Prot: 52.48g | Carb: 127.05g.
Breakfast: All Fruit - Blueberry, 7 Grain Waffles, Blackberries, Blueberries, Strawberries. Lunch: Grilled Chicken Breast Strips, Cooked Eggplant, Radishes, Extra Virgin Olive Oil, Cooked Sauerkraut, Mushrooms (Drained Solids, Canned), Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Sprats Sardines in Olive Oil, Grilled Red and Yellow Peppers, Cucumber (with Peel). Dinner: Merlot Wine, Cabernet Sauvignon Wine. Snacks/Other: 2% Fat Milk. more...
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2214 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 36 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes. more...
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losing 2.1 lb a week
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