helenfrus's Journal, 09 March 2012

130.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 82.86g | Prot: 72.18g | Carb: 119.48g.   Breakfast: Milk (Nonfat), Pure Unsweetened Almond Milk, Raw Unsalted Creamy Almond Butter, Flatbread lavash flax oat whole wheat, Blueberries, Red Raspberries. Lunch: Extra Virgin Olive Oil, Cooked Garlic, Broccoli Raab (Cooked), Cooked Kale (from Fresh), Sesame Butter (Tahini) (Made From Kernels), Tomatoes, Fried Tofu (with Calcium Sulfate). Dinner: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Snacks/Other: skinny moka. more...

1724 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...