johnnycoscia's Journal, 16 January 2013

212.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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567 kcal

Fat: 20.40g | Prot: 38.25g | Carb: 60.75g.   Breakfast: French Vanilla Liquid Coffee Creamer, coffee. Lunch: lipton cup a soup, White Sliced Bread, Thinly Sliced Smoked Honey Ham, swiss cheese. more...

3052 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...