bekahnash's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
261.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2163 kcal Fat: 80.42g | Prot: 63.47g | Carb: 311.12g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Stuffed Artichokes. Dinner: Broccoli Cheese Soup (Prepared with Milk), Dr. Pepper Ten. Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, Low Fat Ice Cream Bars - Caramel Truffle, White Wheat Bread, Extra Crunchy Peanut Butter, Clover Honey, Banana Bread. more...
on diet bekahnash's own diet   gaining 9.8 lb a week

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