bekahnash's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
261.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2163 kcal Fat: 80.42g | Prot: 63.47g | Carb: 311.12g.   Breakfast: Freshly Squeezed Grapefruit Juice, Bananas , Frosted Strawberry Toaster Treats. Lunch: Stuffed Artichokes. Dinner: Broccoli Cheese Soup (Prepared with Milk), Dr. Pepper Ten. Snacks/Other: Low Fat Ice Cream Bars - Caramel Truffle, Fruit 'n Yogurt Snacks - Strawberry, Extra Crunchy Peanut Butter, Clover Honey, Banana Bread, White Wheat Bread. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 supported Draglist's Journal Entry.
eddie1261 commented on Rockiesfan's Journal Entry.
Melodyann recorded a Journal Entry and a Weigh In at 160.0 lb.
Sandy Backen recorded a Weigh In at 169.0 lb.
Agent70 recorded a Weigh In at 141.1 lb.
Mijo recorded a Weigh In at 169.8 lb.
Mmmandy recorded a Weigh In at 136.0 lb.
SELouisiana and Lhill928 are now buddies.