bekahnash's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
261.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
2163 kcal Fat: 80.42g | Prot: 63.47g | Carb: 311.12g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, Freshly Squeezed Grapefruit Juice. Lunch: Stuffed Artichokes. Dinner: Dr. Pepper Ten, Broccoli Cheese Soup (Prepared with Milk). Snacks/Other: Fruit 'n Yogurt Snacks - Strawberry, White Wheat Bread, Extra Crunchy Peanut Butter, Clover Honey, Low Fat Ice Cream Bars - Caramel Truffle, Banana Bread. more...
on diet bekahnash's own diet  

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chaz1945 updated their Food Diary.
cleyt recorded a Weigh In at 150.0 lb.
Jerryfx recorded a Weigh In at 177.6 lb.
MisterSix recorded a Weigh In at 207.6 lb.
Marktrusson recorded a Weigh In at 188.6 lb.
Woperchild supported hungrymommy16's Journal Entry.
lemizz recorded a Weigh In at 114.4 lb.
cannellmitch recorded a Weigh In at 180.0 lb.