Weigh In record (no journal entry) for 16 January 2013
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226.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1873 kcal
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Fat: 63.91g | Prot: 156.97g | Carb: 122.81g.
Breakfast: Egg, steel cut oats, Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Cheddar Cheese, Broccoli, Light Tuna Fish (Drained Solids In Water, Canned), bacon grease. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), bacon grease, Broccoli, Regular Beer. more...
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losing 14.7 lb a week
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