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I did well until about 8:00 pm. That is when I began to have cravings and it was so hard not to give in. I was very happy that I was able to control it last night but think I may need to change my routine and maybe walk the dogs around this time, maybe that will help take my mind off wanting something to eat.
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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693 kcal
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Fat: 28.66g | Prot: 27.77g | Carb: 85.25g.
Breakfast: American Cheese, Toasted Whole Wheat Bread, Scrambled Egg. Lunch: chinese noodle. Snacks/Other: FiberPlus bar. more...
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losing 14.0 lb a week
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