Weigh In record (no journal entry) for 16 January 2013
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145.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1271 kcal
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Fat: 73.99g | Prot: 91.40g | Carb: 61.24g.
Breakfast: Light & Fit Diabetic Friendly - Vanilla. Lunch: avocados, Red Onions, iceburg lettuce, Egg, Cheddar Cheese , Ranch Salad Dressing , Cucumber (with Peel) , tomatoes, Shrimp. Dinner: Outback Steakhouse Chocolate Thunder From Down Under, Cream of Broccoli Walkabout Soup (Cup), Fresh Steamed French Green Beans, Simply Grilled Tilapia with Steamed Veggies, Tongue Torch Sauce. more...
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gaining 1.4 lb a week
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