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Well I asm on day 3 and going strong. I just keep moving forward to a new me. I am keeping positive in regards to this cj=hange in my life. I Know I can do this.l I am strong!!!!!!!!!
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2013:
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1529 kcal
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Fat: 109.83g | Prot: 99.85g | Carb: 46.12g.
Breakfast: adkins tex mex. Lunch: water, pepper, salt, mayo, Boiled Egg, celery, tuna. Dinner: ground chuck, avocado, mustard, lettuce, dill pickle relish. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, pepperjack cheese, almonds. more...
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losing 3.5 lb a week
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