budfrogs's Journal, 16 January 2013

Marching right down there now!
226.5 lb Lost so far: 6.5 lb.    Still to go: 36.5 lb.    Diet followed 100%.

Diet Calendar Entries for 16 January 2013:
1241 kcal Fat: 35.53g | Prot: 99.34g | Carb: 132.54g.   Breakfast: Coffee (with Non-dairy creamer and sugar), Pro Performance 100% Egg Protein Vanilla Ice Cream, blue diamond almonds whole natural. Lunch: gnc lean shake. Dinner: v8 juice, Chili Con Carne with Beans. Snacks/Other: banana. more...
3085 kcal Activities & Exercise: Resting - 5 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 2 hours and 20 minutes. more...
on diet Calorie Count   losing 5.3 lb a week



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