vackerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
300.8 lb Lost so far: 11.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
640 kcal Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Hazelnut Coffee, Traditional Half & Half, Whole Wheat Bagel, Garden Veggie Cream Cheese, Lowfat Strawberry Banana Greek Yogurt. more...
3467 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

Following

evakap is following xappie.
barbieq13 recorded a Weight Entry at 241.0 lb.

Other Member Diet Recent Activity

AnneSion recorded a Weight Entry at 243.0 lb.
6RingNation recorded a Weight Entry at 223.0 lb.
JamesG62 recorded a Journal Entry and a Weight Entry at 217.0 lb.
Gardenia.aa91 commented on CleoDen's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.