vackerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
300.8 lb Lost so far: 11.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
640 kcal Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Whole Wheat Bagel, Garden Veggie Cream Cheese, Lowfat Strawberry Banana Greek Yogurt, Traditional Half & Half, Hazelnut Coffee. more...
3467 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

vackerman recorded a Weigh In at 311.0 lb.
vackerman recorded a Weigh In at 312.6 lb.
vackerman recorded a Weigh In at 321.5 lb.

vackerman's Buddies

Evie1010 commented on 2227Gwen's Journal Entry.

Other Member Diet Recent Activity

alinabutko recorded a Weigh In at 132.3 lb.
clintcornell recorded a Journal Entry.
hardwick413 recorded a Weigh In at 156.6 lb.
logands recorded a Weigh In at 185.6 lb.
jadams1972 recorded a Weigh In at 213.0 lb.
repe recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kengell recorded a Weigh In at 201.1 lb.