vackerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
300.8 lb Lost so far: 11.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
640 kcal Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Hazelnut Coffee, Traditional Half & Half, Whole Wheat Bagel, Garden Veggie Cream Cheese, Lowfat Strawberry Banana Greek Yogurt. more...
3467 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

No recent activity.

Other Member Diet Recent Activity

Killer7Ksev updated their Exercise Diary.
dewy333 supported FatAndFuriouslyFasting's Journal Entry.
Be Dazzled and warrenwinter are now buddies.
James L Griffin recorded a Journal Entry and a Weigh In at 240.0 lb.
Ivemoon86 recorded a Journal Entry and a Weigh In at 310.0 lb.
chesgreen commented on PhillySue's Journal Entry.
VeggieJunkie supported KyleNicolle's Journal Entry.
Jbcsi recorded a Weigh In at 188.0 lb.