vackerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
300.8 lb Lost so far: 11.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
640 kcal Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Whole Wheat Bagel, Hazelnut Coffee, Garden Veggie Cream Cheese, Traditional Half & Half, Lowfat Strawberry Banana Greek Yogurt. more...
3467 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vackerman's own diet



vackerman's weight history


vackerman's Recent Activity

vackerman's Own Activity

No recent activity.

vackerman's Buddies

barbieq13 recorded a Journal Entry.

Other Member Diet Recent Activity

genedougherty recorded a Journal Entry and a Weigh In at 234.2 lb.
buckmccalla recorded a Weigh In at 198.0 lb.
Daniel1982 recorded a Weigh In at 207.0 lb.
ggirl63 recorded a Weigh In at 162.2 lb.
Ciemaar recorded a Weigh In at 179.2 lb.
Erncon89 recorded a Weigh In at 245.2 lb.
beertender recorded a Weigh In at 255.0 lb.
Conrad Huntley recorded a Weigh In at 224.8 lb.