vackerman's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
300.8 lb Lost so far: 11.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
640 kcal Fat: 18.47g | Prot: 29.93g | Carb: 87.33g.   Breakfast: Hazelnut Coffee, Traditional Half & Half, Whole Wheat Bagel, Garden Veggie Cream Cheese, Lowfat Strawberry Banana Greek Yogurt. more...
3467 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet vackerman's own diet   losing 2.0 lb a week

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