AMSEYMOUR's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013

Diet Calendar Entry for 16 January 2013:
2148 kcal Fat: 99.41g | Prot: 113.66g | Carb: 237.96g.   Breakfast: Cheddar Cheese, Chocolate Squares Classic Selection, Watermelon, Chocolate Chip, Whole Wheat Spaghetti Noodles with Meat Sauce, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Dried Coconut (Shredded, Sweetened), Soft Serve Frozen Yogurt - Black Cherry, Egg, Marinara Sauce, Teriyaki & Pineapple Chicken Meatballs, Caffe Americano (Tall), Cream (Half & Half), Ketchup, Garlic, Organic Free Range Chicken Broth (Low Sodium), Bananas, Spinach, Bing Cherries, Performance Whey, Kale, Brussels Sprouts. more...

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