Weigh In record (no journal entry) for 16 January 2013
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290.0 lb
Lost so far: 12.8 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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1831 kcal
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Fat: 62.07g | Prot: 53.89g | Carb: 290.59g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Great Value 100% Pure Orange Juice with Calcium. Lunch: Kellogg's Special K Popcorn Chips, Tomato, Brownberry Honey Wheat Sandwich Thins, Cucumber (Peeled), Seedless Green Grapes, Sabra Classic Hummus. Dinner: Driscoll's Strawberries, Egg, Breakfast Sausage Links, Great Value Salted Sweet Cream Butter Sticks, IHOP Pancake Syrup, Hungry Jack Complete Wheat Blends Pancake and Waffle Mix. Snacks/Other: Hard-Boiled Egg, Cherry Tomatoes, Cucumber (Peeled), Bolthouse Farms Baby-Cut Carrots, Sabra Classic Hummus. more...
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losing 0.5 lb a week
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