Headin2Mexico's Journal, 16 January 2013

117.8 lb Lost so far: 2.2 lb.    Still to go: 5.8 lb.    Diet followed 100%.

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1374 kcal

Fat: 44.43g | Prot: 84.67g | Carb: 159.63g.   Breakfast: Whole Wheat English Muffin Thomas, Milk (1% Lowfat with Added Vitamin A), Avocados , Red Salsa, Coffee, Egg White . Lunch: Green Tea, Olive Oil, Onions, Peas, Baby Spinach, Grape Tomatoes, Light Coconut Milk, Red lentils. Dinner: Whole Wheat Pita bread, ATC Morrocan Chili. Snacks/Other: Dove Dark Chocolate, Light and Fit Greek Yogurt Dannon, Dried Fruit, Golean Original cereal, Mixed nuts, apple. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 40 minutes, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 45 minutes, Housework - 3 hours, Resting - 2 hours and 59 minutes. more...