Weigh In record (no journal entry) for 16 January 2013
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162.6 lb
Lost so far: 11.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1760 kcal
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Fat: 56.58g | Prot: 78.23g | Carb: 244.39g.
Breakfast: Fruit Punch (20 oz), Apple Slices with Grapes (Crunch Pak) w/ cheese. Lunch: Dill, Enriched White Sandwich Bread, Miracle Whip Dressing, Chunk Light Tuna In Water (pouch). Dinner: Pepsi (20 oz), Yeast Roll, Chicken Tenders, Mac & Cheese. Snacks/Other: Fruit Slices, Butterscotch Hard Candy, K protein bar. more...
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2153 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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