mac447's Journal, 16 January 2013

yikes :( Well the aunt is visiting and I just drank last night for Kristin's/Matt's bday and stayed out really late for the last 4 nights in a row straight so it has taken its toll. I also wasn't eating as much fresh veggies as I'd like (kale) so got some last night and want to focus on eating more salads. Getting my butt to the gym tonight and tomorrow night!
159.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed poorly.

Diet Calendar Entry for 16 January 2013:
1717 kcal Fat: 70.94g | Prot: 71.67g | Carb: 218.72g.   Breakfast: green tea, walnuts, cherry tomatoes. Lunch: shelled edamame, black beans, jasmine green tea , mixed vegetables frozen, quinoa, soy vay. Dinner: balsamic, red bell pepper, cashews, kale, miso soup, sweet potato. Snacks/Other: orange, Organic Peanut Butter, Pretzels. more...
on diet Weight Watchers   gaining 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



mac447's weight history


mac447's Recent Activity

mac447's Own Activity

No recent activity.

mac447's Buddies

No recent activity.

Weight Watchers Recent Activity

Mamalatina recorded a Weight Entry at 155.0 lb.
jessilyn02184 recorded a Weight Entry at 158.0 lb.
mjgreene recorded a Weight Entry at 207.2 lb.
almostretired63 recorded a Weight Entry at 160.0 lb.
apaladino recorded a Weight Entry at 257.0 lb.
lynng recorded a Weight Entry at 175.0 lb.
w8tilnxtyr recorded a Weight Entry at 291.4 lb.
Sophielynn recorded a Weight Entry at 161.8 lb.