BobMciu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
310 kcal Fat: 3.79g | Prot: 8.10g | Carb: 79.91g.   Breakfast: Banana, Milk (2% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Egg Nog. more...
on diet BobMciu's own diet   losing 14.0 lb a week

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