BobMciu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
310 kcal Fat: 3.79g | Prot: 8.10g | Carb: 79.91g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Banana, Bran Cereal, Egg Nog. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.

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VeggieJunkie supported DairyFarmersWife's Journal Entry.
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marelynfernandez recorded a Weigh In at 156.0 lb.
debrafrederick supported ejpike's Weigh In.
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mmartello3421 recorded a Weigh In at 162.0 lb.
Rogerk1950 recorded a Weigh In at 206.0 lb.
MJD96 started a new group topic - Day 19 almost done..