BobMciu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
310 kcal Fat: 3.79g | Prot: 8.10g | Carb: 79.91g.   Breakfast: Egg Nog, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 205.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 148.0 lb.
dnoblr recorded a Weigh In at 180.0 lb.
Skottsta recorded a Journal Entry.
jamiehall1 updated their Food Diary.
Emerald17 recorded a Journal Entry and a Weigh In at 130.5 lb.
glen commented on CHRISTINEPEACE's Journal Entry.
rhondahanibal recorded a Weigh In at 203.6 lb.
andifisch recorded a Weigh In at 160.3 lb.