BobMciu's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
213.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
310 kcal Fat: 3.79g | Prot: 8.10g | Carb: 79.91g.   Breakfast: Egg Nog, Bran Cereal, Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 207.5 lb.
BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.

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janewhitson recorded a Weigh In at 276.0 lb.
allanb1 recorded a Weigh In at 202.0 lb.
ncthomas recorded a Journal Entry and a Weigh In at 134.7 lb.
Grandmaveter recorded a Weigh In at 190.0 lb.
askigoswami recorded a Weigh In at 176.4 lb.
Frognduck recorded a Weigh In at 314.0 lb.
mickfan1 supported mrspackrat's Journal Entry.
bella whisp recorded a Journal Entry and a Weigh In at 209.0 lb.