rixelvis's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1169 kcal Fat: 65.62g | Prot: 78.19g | Carb: 74.16g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Smoked Turkey, Bacon, Swiss Cheese, Asparagus, tomato. Snacks/Other: banana, dry roasted peanuts. more...
3065 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rixelvis's weight history


rixelvis's Recent Activity

rixelvis's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB commented on Elaya Ice's Journal Entry.
minetou updated their Food Diary.
terralee9 supported Sweetheart1222's Weight Entry.
RonP29 supported KayBuckaroo's Journal Entry.
chrisw77 commented on kaylinrenee's Journal Entry.
Monica.Arras recorded a Weight Entry at 178.4 lb.
Keilin_4 supported chrisw77's Journal Entry.
Joleen2012 updated their Food Diary.