rixelvis's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
201.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1169 kcal Fat: 65.62g | Prot: 78.19g | Carb: 74.16g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter. Dinner: Smoked Turkey, Bacon, Swiss Cheese, Asparagus, tomato. Snacks/Other: banana, dry roasted peanuts. more...
3065 kcal Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet rixelvis's own diet   losing 10.5 lb a week

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