cmores's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
150.2 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
2025 kcal Fat: 74.88g | Prot: 71.61g | Carb: 227.03g.   Breakfast: Organic Promise Cereal - Autumn Wheat. Lunch: Burrito with Beef, Beans and Cheese. Dinner: Original Beer, Tortilla Corn Chips, Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: M&M's, Homemade Vanilla Ice Cream, Chocolate Sandwich Cookies. more...
on diet cmores's own diet   losing 4.2 lb a week

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