iamachristianjesusfreak's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
150.4 lb Lost so far: 38.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1269 kcal Fat: 69.73g | Prot: 139.24g | Carb: 16.10g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Dinner: monterey jack sara lee, boneless skinless chicken breast. Snacks/Other: french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

No recent activity.

iamachristianjesusfreak's Buddies

arroden recorded a Weight Entry at 186.4 lb.
skwhite recorded a Journal Entry.
Becca P supported LO-Carb Karen's Journal Entry.

Other Member Diet Recent Activity

loveshope26 supported Lynnmarg's Weight Entry.
andelaaa updated their Food Diary.
Lindart commented on Lullarhaps's Weight Entry.
Luke57 recorded a Weight Entry at 182.0 lb.
ronaldwilson recorded a Weight Entry at 192.0 lb.
Smcbeth1 commented on Retta Smith's Journal Entry.
buspro recorded a Weight Entry at 180.0 lb.
missmarymxk recorded a Weight Entry at 180.0 lb.