iamachristianjesusfreak's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
150.4 lb Lost so far: 38.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1269 kcal Fat: 69.73g | Prot: 139.24g | Carb: 16.10g.   Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: boneless skinless chicken breast, whipped cream cheese, red bell pepper. Dinner: monterey jack sara lee, boneless skinless chicken breast. Snacks/Other: french vanilla sugar free creamer. more...

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