iamachristianjesusfreak's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
150.4 lb Lost so far: 38.6 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1269 kcal Fat: 69.73g | Prot: 139.24g | Carb: 16.10g.   Breakfast: egg, 2% milk, medium cheddar cheese, black ham. Lunch: boneless skinless chicken breast, red bell pepper, whipped cream cheese. Dinner: monterey jack sara lee, boneless skinless chicken breast. Snacks/Other: french vanilla sugar free creamer. more...
on diet iamachristianjesusfreak's own diet   losing 0.6 lb a week

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