Avenezio08's Journal, 16 January 2013

150.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 38.30g | Prot: 52.80g | Carb: 158.88g.   Breakfast: 100% Whole Grain Oatmeal, Fat Free Coffee Creamer. Lunch: cannoli, pita, hummus, feta cheese, boneless skinless chicken breast, garden salad. Dinner: Butternut Squash Bisque, Goldfish Baked Snack Crackers - Cheddar. Snacks/Other: Snack Bars - Peanut Butter Crunch Time. more...

1984 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...