printman1015's Journal, 16 January 2013

245.8 lb Lost so far: 0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 83.62g | Prot: 83.24g | Carb: 61.51g.   Breakfast: Bacon, Scrambled Egg, Cod Liver Fish Oil. Lunch: Chicken Fajita Pita. Dinner: Merlot Wine, Cooked Asparagus (from Fresh), Chicken Breast, Creamy Dressing (made with Sour Cream and/or Buttermilk and Oil). Snacks/Other: Old Fashioned Peppermint Sticks, Pecan Nuts. more...

3292 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 22 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...