Weigh In record (no journal entry) for 16 January 2013
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135.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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1640 kcal
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Fat: 35.48g | Prot: 126.43g | Carb: 198.20g.
Breakfast: Fat Free Singles Sharp Cheddar (Kraft), Organic Gala Apples, Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: On The Go Energy Wild Strawberry Energy Drink Mix, Culinary Collection Beef Pot Roast. Dinner: BBQ Chicken Wrap, Fat Free Milk. Snacks/Other: Fish Oil Omega 3, Dry Roasted Peanuts (with Salt), Chewy Granola Bars - Honey Almond Flax, Tea (Brewed), Bananas, Bottled Water. more...
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2286 kcal
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Activities & Exercise:
K7X Christine - 1 hour and 3 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 42 minutes. more...
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losing 2.3 lb a week
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