joeyukon's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
4062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported JockoT's Journal Entry.
Mistybenner commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.5 lb.
SeaRoyhill supported TimothyHoyle's Journal Entry.
mikeze71 recorded a Weigh In at 167.6 lb.
Bipasha Chakraborty recorded a Weigh In at 169.8 lb.
warrenwinter commented on Mistybenner's Journal Entry.
javito gil recorded a Weigh In at 179.2 lb.