joeyukon's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
4062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Eoruki recorded a Weigh In at 163.0 lb.
clstucker recorded a Weigh In at 258.0 lb.
Steven Lloyd supported glen's Journal Entry.
HCB supported Katonyaoutlaw's Journal Entry.
Mousy1109 supported Katonyaoutlaw's Journal Entry.
DBLWING recorded a Weigh In at 238.0 lb.
RinLune supported capecod101's Weigh In.
Sugar Waffle supported rhontique's Journal Entry.