joeyukon's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee, Fat Free Milk. more...
4062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for joeyukon's own diet

joeyukon's weight history

joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

Jules_AW supported rick09's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Ella Hazel recorded a Weigh In at 167.7 lb.
nucromer commented on Huhutula's Journal Entry.
arsescenic updated their Food Diary.
Kyjoboo recorded a Weigh In at 131.0 lb.
shmatthews recorded a Weigh In at 178.4 lb.
Jannette recorded a Weigh In at 145.4 lb.