joeyukon's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
276.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
90 kcal Fat: 0.00g | Prot: 8.00g | Carb: 13.00g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. more...
4062 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Grace Rose recorded a Weight Entry at 220.0 lb.
wright2018 commented on kattay's Journal Entry.
StephanieGreer supported WigLee's Weight Entry.
JackieSpahr supported junius_'s Journal Entry.
WigLee recorded a Weight Entry at 212.0 lb.
ormela recorded a Weight Entry at 230.0 lb.
skinnyallan is following Leni Liu Cing Link.
Fox Lee updated their Exercise Diary.