ianbag13045's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
185.0 lb Lost so far: 36.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:
1522 kcal Fat: 55.17g | Prot: 97.97g | Carb: 165.45g.   Breakfast: Sandwich Thins - 100% Whole Wheat, Scrambled Egg Patties (Timber Ridge Farms), Pork Sausage Patty. Lunch: Baked Beans, Pork Spareribs, Pulled Pork, Fat Free Turkey Breast, Split Top Wheat Bread, Clementines, Light Mixed Berry Yogurt. Dinner: Sandwich Thins - 100% Whole Wheat, Turkey Breast Meat, Clementines, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: Tea with Milk and Sugar, Tea with Milk and Sugar. more...
2044 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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