Weigh In record (no journal entry) for 16 January 2013
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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380 kcal
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Fat: 6.00g | Prot: 32.00g | Carb: 57.00g.
Breakfast: 6" Barbecue Chicken. more...
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losing 4.2 lb a week
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