BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, apple, brewed coffee, unsweetened almond milk , heavy whipping cream, almonds, mini babybel, Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb. Lunch: hard boiled egg, Baby Greens, Yogurt Ranch, Beef seasoned. Dinner: almond milk unsweetened, mixed berries, cocoa. Snacks/Other: mixed nuts, Lemon, almond milk, Soy Protein Powder, cocoa. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 193.8 lb.
BuffyBear recorded a Weight Entry at 194.8 lb.
BuffyBear recorded a Weight Entry at 194.2 lb.
BuffyBear recorded a Weight Entry at 193.8 lb.

Following

rockytu recorded a Journal Entry.
John10251 commented on Michelle450to's Journal Entry.

Other Member Diet Recent Activity

abedfarg commented on brittinieheath90's Journal Entry.
rhills recorded a Journal Entry and a Weight Entry at 144.0 lb.
TANSTAAFL13 recorded a Weight Entry at 284.0 lb.
Zoe Zoes Buddy updated their Exercise Diary.
Keddie recorded a Weight Entry at 197.8 lb.
beauliful2015 is following MsAutumn18.
southernldy recorded a Journal Entry.
briannakeith commented on Moonbaby7568's Journal Entry.