BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: almonds, brewed coffee, brewed coffee, mini babybel, apple, unsweetened almond milk , unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, almond milk unsweetened, mixed berries. Snacks/Other: mixed nuts, almond milk, cocoa, Lemon, Soy Protein Powder. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ShyGuy's Journal Entry.
BuffyBear commented on northernmusician's Journal Entry.
BuffyBear commented on erika2633's Journal Entry.
BuffyBear commented on deadcenter's Journal Entry.

BuffyBear's Buddies

ShyGuy commented on their Journal Entry.
DairyKing recorded a Journal Entry.
wholefoodnut commented on beasty1's Weigh In.
HCB supported farmlife4014's Journal Entry.

Other Member Diet Recent Activity

lwiilly recorded a Weigh In at 154.3 lb.
Chris4Ever recorded a Weigh In at 187.4 lb.
kimberly rae commented on snezica's Journal Entry.
mdgood updated their Exercise Diary.
marker2525 recorded a Weigh In at 229.0 lb.
dla202 recorded a Weigh In at 175.0 lb.
Thorsmommy recorded a Weigh In at 142.0 lb.
Trace Sinclair recorded a Weigh In at 175.0 lb.