BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: brewed coffee, apple, unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream, Miscl - add 1 carb, unsweetened almond milk , mini babybel, brewed coffee, almonds. Lunch: Yogurt Ranch, hard boiled egg, Baby Greens, Beef seasoned. Dinner: mixed berries, cocoa, almond milk unsweetened. Snacks/Other: cocoa, mixed nuts, Lemon, almond milk, Soy Protein Powder. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on meohmy125's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

CatHerder commented on pumakitten's Journal Entry.
wholefoodnut commented on their Journal Entry.
nicholaix commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.

Other Member Diet Recent Activity

Brand 77 recorded a Weigh In at 132.3 lb.
dendenamekian recorded a Weigh In at 250.0 lb.
CatHerder commented on pumakitten's Journal Entry.
johnboy24 recorded a Weigh In at 288.6 lb.
wholefoodnut commented on BuffyBear's Journal Entry.
WandaDuncan recorded a Weigh In at 187.5 lb.
Romain876 recorded a Weigh In at 154.0 lb.
hobbitwitch recorded a Weigh In at 161.0 lb.