BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: almonds, brewed coffee, brewed coffee, mini babybel, apple, unsweetened almond milk , unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, almond milk unsweetened, mixed berries. Snacks/Other: mixed nuts, almond milk, cocoa, Lemon, Soy Protein Powder. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Atkins

BuffyBear's weight history

BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on deedee102901's Journal Entry.
BuffyBear commented on HCB's Journal Entry.
BuffyBear updated their Food Diary.
BuffyBear recorded a Weigh In at 178.0 lb.

BuffyBear's Buddies

dboza supported Charades Ashanti's Journal Entry.
Draglist commented on their Journal Entry.
alphamares supported redgirl1974's Journal Entry.

Other Member Diet Recent Activity

catlover630 updated their Food Diary.
Aussie Nance updated their Exercise Diary.
Pondstj recorded a Weigh In at 239.0 lb.
CSPutt recorded a Weigh In at 169.8 lb.
djahalaneaustin recorded a Weigh In at 196.4 lb.
Jackie116 updated their Food Diary.
carlosjoe recorded a Journal Entry and a Weigh In at 167.0 lb.
Digãotk recorded a Weigh In at 286.6 lb.