BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, apple, brewed coffee, unsweetened almond milk , heavy whipping cream, almonds, mini babybel, Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb. Lunch: hard boiled egg, Baby Greens, Yogurt Ranch, Beef seasoned. Dinner: almond milk unsweetened, mixed berries, cocoa. Snacks/Other: mixed nuts, Lemon, almond milk, Soy Protein Powder, cocoa. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear recorded a Weight Entry at 190.6 lb.
BuffyBear commented on Draglist's Journal Entry.
BuffyBear recorded a Weight Entry at 192.6 lb.
BuffyBear recorded a Weight Entry at 192.8 lb.

BuffyBear's Buddies

ShyGuy commented on their Journal Entry.
wholefoodnut commented on Draglist's Journal Entry.
HCB supported fjasmine's Weight Entry.

Other Member Diet Recent Activity

ShellyG1970 joined group Last 10-25 Pounds.
CandissTC supported Rolandman's Weight Entry.
smcred recorded a Journal Entry.
alezaragoza supported WRSA_Willian's Journal Entry.
chrisgardner recorded a Weight Entry at 164.0 lb.
Harlequin365 updated their Exercise Diary.
Valentina Tapia Almonacid supported Ffran's Weight Entry.
Penquincity recorded a Weight Entry at 242.0 lb.