BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: almonds, mini babybel, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream, unsweetened almond milk , unsweetened almond milk , apple, brewed coffee, brewed coffee, Miscl - add 1 carb, Miscl - add 1 carb. Lunch: Baby Greens, Beef seasoned, hard boiled egg, Yogurt Ranch. Dinner: mixed berries, almond milk unsweetened, cocoa. Snacks/Other: Lemon, almond milk, cocoa, Soy Protein Powder, mixed nuts. more...
on diet Atkins  



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BuffyBear's Buddies

ClassicRocker supported northernmusician's Journal Entry.
redgirl1974 recorded a Journal Entry.
misskathie updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 189.6 lb.

Other Member Diet Recent Activity

CandissTC updated their Food Diary.
HollyinAL recorded a Weigh In at 160.0 lb.
losinit1655 supported vallykat's Weigh In.
Funatik recorded a Weigh In at 221.2 lb.
johnpersico recorded a Weigh In at 153.0 lb.
jmb3450 supported losinit1655's Journal Entry.
joannnz recorded a Weigh In at 108.7 lb.
lghjazzy recorded a Weigh In at 157.6 lb.