BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: almonds, brewed coffee, brewed coffee, mini babybel, apple, unsweetened almond milk , unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, almond milk unsweetened, mixed berries. Snacks/Other: mixed nuts, almond milk, cocoa, Lemon, Soy Protein Powder. more...
on diet Atkins  

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BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
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BuffyBear's Buddies

isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.
waynem37 and crabby Kat are now buddies.
SuccessThisTime58 commented on amyskids's Journal Entry.
ClassicRocker supported msbuggirl's Journal Entry.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 136.2 lb.
jiagjuriya recorded a Weigh In at 132.3 lb.
wesxzsomjef recorded a Journal Entry.
UmmBilal commented on SuccessThisTime58's Journal Entry.
nath66100 updated their Food Diary.
bigindian81 recorded a Weigh In at 187.0 lb.
MDEF recorded a Weigh In at 206.4 lb.
Ninahad recorded a Weigh In at 162.9 lb.