BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: brewed coffee, mini babybel, apple, unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream, Miscl - add 1 carb, unsweetened almond milk , brewed coffee, almonds. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, mixed berries, almond milk unsweetened. Snacks/Other: almond milk, Soy Protein Powder, cocoa, Lemon, mixed nuts. more...
on diet Atkins  

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