BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: brewed coffee, unsweetened almond milk , heavy whipping cream, apple, brewed coffee, unsweetened almond milk , heavy whipping cream, almonds, mini babybel, Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb. Lunch: hard boiled egg, Baby Greens, Yogurt Ranch, Beef seasoned. Dinner: almond milk unsweetened, mixed berries, cocoa. Snacks/Other: mixed nuts, Lemon, almond milk, Soy Protein Powder, cocoa. more...
on diet Atkins   losing 7.0 lb a week

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