BuffyBear's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
156.0 lb Lost so far: 30.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1340 kcal Fat: 83.63g | Prot: 54.64g | Carb: 104.32g.   Breakfast: almonds, brewed coffee, brewed coffee, mini babybel, apple, unsweetened almond milk , unsweetened almond milk , Miscl - add 1 carb, Miscl - add 1 carb, Miscl - add 1 carb, heavy whipping cream, heavy whipping cream. Lunch: Beef seasoned, Yogurt Ranch, Baby Greens, hard boiled egg. Dinner: cocoa, almond milk unsweetened, mixed berries. Snacks/Other: mixed nuts, almond milk, cocoa, Lemon, Soy Protein Powder. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

HCB updated their Exercise Diary.
mrsmole commented on their Journal Entry.
ClassicRocker commented on DairyKing's Journal Entry.
wholefoodnut commented on Deb_N's Journal Entry.

Other Member Diet Recent Activity

bouncer l recorded a Weigh In at 168.0 lb.
bill n cinthia recorded a Weigh In at 150.0 lb.
Don Paublo recorded a Weigh In at 184.0 lb.
101redballoons updated their Food Diary.
katbshsf137Jh45 updated their Exercise Diary.
Glaun updated their Exercise Diary.
path doctor updated their Exercise Diary.
HCB updated their Exercise Diary.