wellol's Journal, 16 January 2013

Whoop whoop!

148.8 lb Lost so far: 4.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1076 kcal

Fat: 34.82g | Prot: 93.61g | Carb: 96.53g.   Breakfast: Banana Bread, Tomatoes, Poached Egg. Lunch: Brownie, Fruit Salad, Minestrone, Lettuce Salad with Assorted Vegetables, Tuna Nicoise Salad, Tuna Steak. Snacks/Other: Cocoa and Sugar Mixture (with Skim Milk), Mixed Seeds, Cherry Tomatoes, Tuna in Water (Canned). more...

2218 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 1 hour, Pilates - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...