Weigh In record (no journal entry) for 16 January 2013
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230.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2013:
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762 kcal
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Fat: 32.59g | Prot: 19.84g | Carb: 109.38g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Pepper Steak Meal. Snacks/Other: cedars hommus, wasa, Nutty Bars, 100 calorie popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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