heavensfury55's Journal, 09 August 2010

Weigh In record (no journal entry) for 09 August 2010
225.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2010:
1832 kcal Fat: 59.78g | Prot: 102.51g | Carb: 245.96g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, skim milk. Lunch: Natural Chunky Peanut Butter, natures own honey wheat light, builder's bar. Snacks/Other: builder's bar, Banana Bread, GOLEAN Crunchy! Bars - Chocolate Almond. more...
losing 1.5 lb a week

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