1maxx1's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
258.1 lb Lost so far: 24.9 lb.    Still to go: 78.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
1861 kcal Fat: 98.60g | Prot: 67.45g | Carb: 203.47g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Saltine Crackers. Dinner: catsup, bread, sausage. Snacks/Other: apple, *OR MINI BAGS BUTTER, Fudge Bars (No Sugar Added). more...
on diet 1maxx1's own diet   losing 3.2 lb a week



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