Weigh In record (no journal entry) for 09 August 2010
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124.4 lb
Lost so far: 4.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2010:
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1331 kcal
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Fat: 45.99g | Prot: 40.80g | Carb: 191.61g.
Breakfast: Bananas, Coffee. Dinner: Potato French Fries, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Baked Ready Salted Crisps, Cheese Heads Light Cheese String - Mozzarella Swirls, Granny Smith Apple, Light Chocolate & Orange Bar, Creamy Peanut Butter, Light Alpen Summer Fruits Cereal Bar. more...
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1685 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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kozmac's weight history
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