kpettway007's Journal, 16 January 2013

238.0 lb Lost so far: 4.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 85.64g | Prot: 100.11g | Carb: 249.58g.   Lunch: coke, Hand-tossed Pepperoni Pizza (Medium), knorr rice, brisket, Original Recipe Chicken Whole Wing. Dinner: Orange Juice, Original Tartar Sauce, Golden Crinkles French Fried Potatoes, Tilapia (Fish). Snacks/Other: Honey Wheat Bread. more...

2834 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...