gug's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
1691 kcal Fat: 67.87g | Prot: 102.68g | Carb: 131.19g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Chocolate Milk (Lowfat) , banana, mixed nuts. Lunch: chopped beef, Spaghetti Winter Squash , tomato sauce, parmesan. Dinner: chicken breast, lettuce, Caesar Salad Dressing (Low Calorie) . Snacks/Other: beer, Mixed Nuts . more...
1824 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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