gug's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
1691 kcal Fat: 67.87g | Prot: 102.68g | Carb: 131.19g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Chocolate Milk (Lowfat) , banana, mixed nuts. Lunch: chopped beef, Spaghetti Winter Squash , tomato sauce, parmesan. Dinner: chicken breast, lettuce, Caesar Salad Dressing (Low Calorie) . Snacks/Other: beer, Mixed Nuts . more...
1824 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

gug recorded a Weigh In at 118.0 lb.

gug's Buddies

njashka8 supported craftykathy1602's Weigh In.
lenny supported felipenails's Weigh In.

The Paleo Diet Recent Activity

Vo2Max recorded a Journal Entry.
latishamuller supported Vopli's Journal Entry.
tjprona recorded a Weigh In at 165.1 lb.
robg recorded a Weigh In at 251.0 lb.
Msdanae recorded a Weigh In at 165.3 lb.
keon14 recorded a Weigh In at 204.0 lb.
KLawre2685 recorded a Weigh In at 212.0 lb.
jboldt updated their Exercise Diary.