gug's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
1691 kcal Fat: 67.87g | Prot: 102.68g | Carb: 131.19g.   Breakfast: mixed nuts, banana, Chocolate Milk (Lowfat) , vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: parmesan, Spaghetti Winter Squash , tomato sauce, chopped beef. Dinner: lettuce, chicken breast, Caesar Salad Dressing (Low Calorie) . Snacks/Other: Mixed Nuts , beer. more...
1824 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight

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gug's Buddies

tgsdiet recorded a Weigh In at 170.0 lb.
cpmodem recorded a Weigh In at 182.0 lb.
janecanada recorded a Weigh In at 157.0 lb.
njashka8 supported PrettyMetty's Journal Entry.

The Paleo Diet Recent Activity

Cynderr recorded a Weigh In at 230.9 lb.
tgsdiet recorded a Weigh In at 170.0 lb.
FatScott recorded a Weigh In at 201.8 lb.
lisamarieoxo recorded a Weigh In at 142.0 lb.
aubiecat recorded a Weigh In at 179.0 lb.
Labhunter recorded a Weigh In at 232.0 lb.
julslaw47 recorded a Weigh In at 194.0 lb.
Lafingitoff recorded a Journal Entry.