gug's Journal, 12 August 2008

Weigh In record (no journal entry) for 12 August 2008
107.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2008:
1691 kcal Fat: 67.87g | Prot: 102.68g | Carb: 131.19g.   Breakfast: vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar), Chocolate Milk (Lowfat) , banana, mixed nuts. Lunch: Spaghetti Winter Squash , tomato sauce, chopped beef, parmesan. Dinner: lettuce, Caesar Salad Dressing (Low Calorie) . Snacks/Other: beer, Mixed Nuts . more...
1824 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, pilates - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

gug's weight history

gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet recorded a Weigh In at 173.2 lb.

The Paleo Diet Recent Activity

rontravis supported tjbradders's Journal Entry.
eduardomenoncello recorded a Weigh In at 224.9 lb.
tgsdiet recorded a Weigh In at 173.2 lb.
Gita Mathias recorded a Weigh In at 148.8 lb.
QuebecGirl commented on their Weigh In.
rob2819 recorded a Weigh In at 257.0 lb.
nancyl62 recorded a Weigh In at 200.0 lb.
leodimilo replied to doniag's post - New-need help on carbs and sugars.