magungqu's Journal, 16 January 2013

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Weigh In record (no journal entry) for 16 January 2013

253.5 lb Lost so far: 0 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2013:

904 kcal

Fat: 25.76g | Prot: 41.97g | Carb: 129.02g. Breakfast: banana, apple. Lunch: butter, egg, bread. Dinner: beef mince, pasta. Snacks/Other: grapes. more...

3944 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours and 40 minutes. more...

gaining 0.3 lb a week

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magungqu's Journal, 16 January 2013

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