Weigh In record (no journal entry) for 16 January 2013
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2013:
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2733 kcal
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Fat: 129.71g | Prot: 132.93g | Carb: 266.04g.
Breakfast: Boiled Egg, ekstra lett melk, Multigrain Bread, Makrell i tomat. Lunch: Cherry Tomatoes, Dijon Mustard, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg, Tuna in Water (Canned). Dinner: Karbonadedeig, Spaghetti Fullkorn, Tomato Puree (Without Salt Added, Canned), Onions, Celery, Rapeseed Oil, Sugar, Stewed Tomatoes (Canned), Cooked Carrots. Snacks/Other: Gingerbread Cake, Maarud Salt & Pepper, Golden Delicious Apples. more...
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3555 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 3.1 lb a week
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