xDarKnight's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
5330 kcal Activities & Exercise: Hiking - 1 hour, Skiing (downhill) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 148.4 lb.
xDarKnight recorded a Weigh In at 149.5 lb.
xDarKnight recorded a Weigh In at 150.1 lb.
xDarKnight recorded a Weigh In at 149.3 lb.

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Hasan-1957 and jmb3450 are now buddies.