xDarKnight's Journal, 16 January 2013

Weigh In record (no journal entry) for 16 January 2013
148.8 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2013:
5330 kcal Activities & Exercise: Hiking - 1 hour, Skiing (downhill) - 6 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
on diet xDarKnight's own diet  

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xDarKnight recorded a Weigh In at 150.6 lb.
xDarKnight recorded a Weigh In at 151.0 lb.
xDarKnight recorded a Weigh In at 150.4 lb.
xDarKnight recorded a Weigh In at 149.9 lb.

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alvin911 recorded a Weigh In at 119.0 lb.
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