Theo166's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
271.5 lb Lost so far: 18.5 lb.    Still to go: 86.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
1239 kcal Fat: 43.52g | Prot: 143.08g | Carb: 69.67g.   Breakfast: Peanut Butter, EAS protein powder. Lunch: Mixed Salad Greens, Light Ranch Salad Dressing, ideal protein chili. Dinner: ideal protein chicken soup, turkey, Mixed Salad Greens, Light Ranch Salad Dressing. Snacks/Other: Double Chocolate Crunch Protein Bar, turkey jerky oberto. more...
on diet Ideal Protein    losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rajarski recorded a Weight Entry at 152.0 lb.
Self Determined Woman recorded a Weight Entry at 140.0 lb.
45poundlooser recorded a Weight Entry at 233.4 lb.
ladybugladybug57 supported ursilversis's Journal Entry.
yyho recorded a Weight Entry at 132.3 lb.
kari6977 is following eat_les.
JackieSpahr supported KayBuckaroo's Journal Entry.
ursilversis recorded a Journal Entry.