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LoniD's Journal, 15 January 2013
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Weigh In record (no journal entry) for 15 January 2013
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197.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 January 2013:
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1773 kcal
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Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.
Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, Cheeseburger with swiss cheese, onion, lowfat mayo. Dinner: mashed potatos, carrotsbaked carrots, butter, roast chicken, low fat chicken gravy. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
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2496 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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on diet Weight Watchers
losing 1.2 lb a week
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