LoniD's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
197.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed poorly.

Diet Calendar Entries for 15 January 2013:
1773 kcal Fat: 77.46g | Prot: 78.82g | Carb: 197.42g.   Breakfast: cheerios, milk. Lunch: starkist chunk light tuna, Cheeseburger with swiss cheese, onion, lowfat mayo. Dinner: mashed potatos, carrotsbaked carrots, butter, roast chicken, low fat chicken gravy. Snacks/Other: goldfish snacks, duncan hines vanilla icing, duncan hines vanilla cake. more...
2496 kcal Activities & Exercise: Shoveling - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

LoniD's weight history

LoniD's Recent Activity

LoniD's Own Activity

No recent activity.

LoniD's Buddies

No recent activity.

Weight Watchers Recent Activity

Catgurl recorded a Weigh In at 142.0 lb.
polarbear1071 supported njallen23's Journal Entry.
samlilmear recorded a Weigh In at 158.0 lb.
BPalto recorded a Weigh In at 126.8 lb.
imastar recorded a Weigh In at 308.1 lb.
Melissasteinhilber recorded a Weigh In at 177.4 lb.
maggie64 updated their Food Diary.
bgwmail recorded a Weigh In at 213.0 lb.