Ann yaku's Journal, 15 January 2013

225

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 23.75g | Prot: 35.28g | Carb: 78.16g.   Lunch: Nutty Buddy Sundae Cones, Chicken Sandwich with Spread. Dinner: Organic Wild Mushroom and Cheese Ravioli. more...

3185 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Music playing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...