Weigh In record (no journal entry) for 08 August 2010
|
146.0 lb
Lost so far: 39.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2010:
|
1013 kcal
|
Fat: 34.96g | Prot: 60.40g | Carb: 131.34g.
Breakfast: SLIM FAST OPTIMA. Lunch: special k chocolate chip meal bar. Dinner: pressed chicken sandwich. Snacks/Other: string cheese. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|