emmasma's Journal, 08 August 2010

Weigh In record (no journal entry) for 08 August 2010
146.0 lb Lost so far: 29.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2010:
1013 kcal Fat: 34.96g | Prot: 60.40g | Carb: 131.34g.   Breakfast: SLIM FAST OPTIMA. Lunch: special k chocolate chip meal bar. Dinner: pressed chicken sandwich. Snacks/Other: string cheese. more...
on diet emmasma's own diet   losing 4.0 lb a week

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