mikeze71's Journal, 15 January 2013

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Weigh In record (no journal entry) for 15 January 2013

157.0 lb Lost so far: 10.6 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:

1412 kcal

Fat: 57.83g | Prot: 66.56g | Carb: 140.44g. Breakfast: Nutella, Panettone, Multivitamientje, Caffè Espresso. Lunch: Grappa, Bistecca di Manzo, Patata Arrosto, Insalata Verde con Verdure Assortite, Caffè Espresso, Zuppa di Fagioli. Snacks/Other: Caffè Espresso. more...

1734 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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mikeze71's Journal, 15 January 2013

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