Weigh In record (no journal entry) for 15 January 2013
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123.8 lb
Lost so far: 26.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1312 kcal
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Fat: 20.00g | Prot: 34.00g | Carb: 208.00g.
Lunch: Multi-Grain Sandwich Thins, CAJUN RICE & BEANS, Spicy Black Bean Burger. Dinner: Baked! Barbecue Potato Crisps, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Cabernet Sauvignon. more...
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losing 2.8 lb a week
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