Weigh In record (no journal entry) for 15 January 2013
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181.8 lb
Lost so far: 37.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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988 kcal
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Fat: 42.69g | Prot: 68.74g | Carb: 78.41g.
Breakfast: 2% Reduced Fat Milk, Protein Drink Mix - Chocolate. Dinner: Chicken Breast Tenders, Salted Butter, Baked Potato (Peel Eaten), 2% Reduced Fat Milk, breadcrumbs, Grade A Large Egg. more...
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losing 7.7 lb a week
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