InTheRain's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1577 kcal Fat: 90.96g | Prot: 119.45g | Carb: 94.32g.   Lunch: light string cheese trader Joe's, all natural chicken and apple. Dinner: tomatoe, red leaf lettuce, italian dressing wishbone, crumbled bacon kirkland, mild cheddar cheese, Kirkland grilled chicken breast, cucumber slices. Snacks/Other: almond milk unsweetened silk, atkins advantage dark chocolate, atkins advantage milk chocolate shake, fiber one, atkins endulge caramel nut chew bar. more...
3407 kcal Activities & Exercise: treadmill - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 0.9 lb a week

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