InTheRain's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1577 kcal Fat: 90.96g | Prot: 119.45g | Carb: 94.32g.   Lunch: light string cheese trader Joe's, all natural chicken and apple. Dinner: mild cheddar cheese, Kirkland grilled chicken breast, cucumber slices, tomatoe, red leaf lettuce, italian dressing wishbone, crumbled bacon kirkland. Snacks/Other: atkins advantage milk chocolate shake, atkins endulge caramel nut chew bar, fiber one, almond milk unsweetened silk, atkins advantage dark chocolate. more...
3407 kcal Activities & Exercise: treadmill - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist updated their Exercise Diary.

Other Member Diet Recent Activity

Lakshya recorded a Weigh In at 236.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x recorded a Weigh In at 190.0 lb.
torrential_phantasm recorded a Weigh In at 410.0 lb.
lvcarlton recorded a Weigh In at 180.0 lb.
dsetzler_afs1 recorded a Weigh In at 150.0 lb.
Pterath commented on meremark's Journal Entry.
timriley recorded a Weigh In at 284.0 lb.