InTheRain's Journal, 15 January 2013

Weigh In record (no journal entry) for 15 January 2013
215.0 lb Lost so far: 19.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 January 2013:
1577 kcal Fat: 90.96g | Prot: 119.45g | Carb: 94.32g.   Lunch: all natural chicken and apple, light string cheese trader Joe's. Dinner: red leaf lettuce, tomatoe, cucumber slices, Kirkland grilled chicken breast, mild cheddar cheese, italian dressing wishbone, crumbled bacon kirkland. Snacks/Other: atkins endulge caramel nut chew bar, atkins advantage dark chocolate, atkins advantage milk chocolate shake, fiber one, almond milk unsweetened silk. more...
3407 kcal Activities & Exercise: treadmill - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
on diet InTheRain's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for InTheRain's own diet



InTheRain's weight history


InTheRain's Recent Activity

InTheRain's Own Activity

No recent activity.

InTheRain's Buddies

Draglist commented on their Weigh In.

Other Member Diet Recent Activity

Madnomadz recorded a Weigh In at 213.4 lb.
ChicaLean supported Mistybenner's Journal Entry.
warrenwinter recorded a Journal Entry and a Weigh In at 260.0 lb.
E811 recorded a Weigh In at 174.4 lb.
tomandjerrygothitched commented on Caterpillar2Butterfly's Journal Entry.
Lynne_blue recorded a Weigh In at 143.0 lb.
jt1anglais recorded a Weigh In at 170.8 lb.
Josh Rael supported Lucylocket68's Weigh In.